Featured Blog Posts

Our blog is a space to explore mental health, body image, and personal growth with compassion and curiosity. Here, we share insights, guidance, and reflections to support you on your journey toward self-trust, healing, and freedom from diet culture pressures.

Featured
Dopamine, Eating, and Finding Joy Beyond Food
Dopamine, Eating, and Finding Joy Beyond Food
Holistic Approaches to Treating Anxiety and Depression
Holistic Approaches to Treating Anxiety and Depression
Featured In: The Eating Disorder Diaries
Featured In: The Eating Disorder Diaries
When the Dressing Room Feels Like a Battlefield: A Therapist's Reflection on Body Image, Triggers, and Jeans
When the Dressing Room Feels Like a Battlefield: A Therapist's Reflection on Body Image, Triggers, and Jeans
Understanding Trauma: What It Is, How It Shows Up, and What Healing Can Look Like
Understanding Trauma: What It Is, How It Shows Up, and What Healing Can Look Like
Practical Tips for Managing Anxiety: Strategies for a Calmer Mind
Practical Tips for Managing Anxiety: Strategies for a Calmer Mind
What Is Intuitive Eating? A Therapist’s Guide to Reconnecting With Your Body and Building a Healthier Relationship With Food
What Is Intuitive Eating? A Therapist’s Guide to Reconnecting With Your Body and Building a Healthier Relationship With Food
The Return of the 2000s Thinfluencer Trend: How to Protect Your Mental Health in a Culture Obsessed with Body Image
The Return of the 2000s Thinfluencer Trend: How to Protect Your Mental Health in a Culture Obsessed with Body Image
Navigating Body Changes During Eating Disorder Recovery: How to Find Comfort, Support, and Self-Compassion
Navigating Body Changes During Eating Disorder Recovery: How to Find Comfort, Support, and Self-Compassion
How to Challenge Societal Beauty Standards and Build Positive Body Image
How to Challenge Societal Beauty Standards and Build Positive Body Image
What to Do on Bad Body Image Days: A Mindful, Compassionate Approach to Eating Disorder Recovery
What to Do on Bad Body Image Days: A Mindful, Compassionate Approach to Eating Disorder Recovery
Why Support Groups and Safe Spaces Are Essential for Body Image Healing
Why Support Groups and Safe Spaces Are Essential for Body Image Healing
When Loved Ones Are Using Weight Loss Drugs: How to Protect Your Mental Health and Stay Rooted in Recovery
When Loved Ones Are Using Weight Loss Drugs: How to Protect Your Mental Health and Stay Rooted in Recovery
When Body Image Struggles Take Over: How to Reconnect with Yourself Through Mindfulness and Compassion
When Body Image Struggles Take Over: How to Reconnect with Yourself Through Mindfulness and Compassion
Featured In: The “Let Them Theory: Genius or Toxic?
Featured In: The “Let Them Theory: Genius or Toxic?
Featured In: Heart-Centered Therapist Podcast
Featured In: Heart-Centered Therapist Podcast
Featured In: A Therapist Answers These Vulnerable Body Image Questions
Featured In: A Therapist Answers These Vulnerable Body Image Questions
Self-Reflection Without Self-Judgment: A Guide to Daily Mental Check-Ins
Self-Reflection Without Self-Judgment: A Guide to Daily Mental Check-Ins
Hidden Strength: Discovering Your Power Beyond Social Anxiety Disorder
Hidden Strength: Discovering Your Power Beyond Social Anxiety Disorder
Featured In: Zencare
Featured In: Zencare
The Conscious Consumer's Guide to Social Media: How to Use Social Media More Mindfully
The Conscious Consumer's Guide to Social Media: How to Use Social Media More Mindfully
How to Support Someone with an Eating Disorder
How to Support Someone with an Eating Disorder
Dispelling 4 Persistent Myths About Therapy
Dispelling 4 Persistent Myths About Therapy
From Isolation to Community: The Power of Recovery Supper Club
From Isolation to Community: The Power of Recovery Supper Club
Featured
Self-Compassion for Better Mental Health: Three Simple Steps to Start Today
Self-Compassion for Better Mental Health: Three Simple Steps to Start Today
Mental Wellness Matters: Five Holiday Self-Care Strategies
Mental Wellness Matters: Five Holiday Self-Care Strategies
Stay Grounded: Simple Practices for a Peaceful Holiday Season
Stay Grounded: Simple Practices for a Peaceful Holiday Season
Featured In: Reclaim Your Rise Podcast
Featured In: Reclaim Your Rise Podcast
Featured In: Whole, Full, & Alive Podcast
Featured In: Whole, Full, & Alive Podcast
Featured In: Full and Thriving
Featured In: Full and Thriving
Featured In: Understanding Disordered Eating Podcast
Featured In: Understanding Disordered Eating Podcast
Featured In: A Mental Health Expert Tells Us How To Stay Stress-Free This Holiday Season
Featured In: A Mental Health Expert Tells Us How To Stay Stress-Free This Holiday Season
Featured In: My Son, Superhero In Training
Featured In: My Son, Superhero In Training
Featured In: Power Women: Lily Thrope of Thrope Therapy On How To Successfully Navigate Work, Love and Life As A Powerful Woman
Featured In: Power Women: Lily Thrope of Thrope Therapy On How To Successfully Navigate Work, Love and Life As A Powerful Woman
Scrolling Smarter: Seven Tips for More Mindful Screen Time
Scrolling Smarter: Seven Tips for More Mindful Screen Time
Unlocking Neuroplasticity: The Brain’s Amazing Ability to Reshape Itself
Unlocking Neuroplasticity: The Brain’s Amazing Ability to Reshape Itself
Featured In: Power of Intuitive Eating: Expert Guidance from Certified Counselors
Featured In: Power of Intuitive Eating: Expert Guidance from Certified Counselors
Clear Your Space, Clear Your Mind: Three Essential Decluttering Tips
Clear Your Space, Clear Your Mind: Three Essential Decluttering Tips
Breaking Through the Fog: How to Overcome Emotional Numbness
Breaking Through the Fog: How to Overcome Emotional Numbness
How to Protect Your Peace: Six Tips to Inner Harmony
How to Protect Your Peace: Six Tips to Inner Harmony
Four Tips for Staying Social and Connected in the Colder Months
Four Tips for Staying Social and Connected in the Colder Months
Six Self-Care Tips For The Colder Months
Six Self-Care Tips For The Colder Months
Three Important Reasons To Take A Mental Health Day
Three Important Reasons To Take A Mental Health Day
Navigating Compassion Fatigue: A Caregiver's Guide to Self-Care
Navigating Compassion Fatigue: A Caregiver's Guide to Self-Care
Three Visualization Techniques to Calm Anxiety
Three Visualization Techniques to Calm Anxiety
Five Tips to Build a Morning Routine for Better Mental Wellness
Five Tips to Build a Morning Routine for Better Mental Wellness
Grounding Techniques to Overcome Panic Attacks
Grounding Techniques to Overcome Panic Attacks
Academic Stress and Success: 5 Strategies to Support Your Teenager
Academic Stress and Success: 5 Strategies to Support Your Teenager
Getting to Know Your Emotions
Getting to Know Your Emotions
ARFID: What To Know
ARFID: What To Know
Building Resilience: Strategies to Bounce Back from Adversity
Building Resilience: Strategies to Bounce Back from Adversity
Creativity as a Therapeutic Tool: Exploring Your Creative Outlets
Creativity as a Therapeutic Tool: Exploring Your Creative Outlets
Coping with Transitions: How to Support Your Teenager Through Transitions
Coping with Transitions: How to Support Your Teenager Through Transitions
Commonly Asked Questions During Your First Therapy Appointment
Commonly Asked Questions During Your First Therapy Appointment
Featured
Mental Health in the Workplace: Addressing Workplace Stressors and Avoiding Burnout
Mental Health in the Workplace: Addressing Workplace Stressors and Avoiding Burnout
Four Yoga Poses for Stress Relief
Four Yoga Poses for Stress Relief
How To Find The Right Therapist
How To Find The Right Therapist
Preparing for the Anxieties of Sleep-Away Camp
Preparing for the Anxieties of Sleep-Away Camp
What to Expect in Your First Therapy Session in New York
What to Expect in Your First Therapy Session in New York
Therapy for Stress and Anxiety: Managing the New York City Lifestyle
Therapy for Stress and Anxiety: Managing the New York City Lifestyle
Supporting a Loved One with Depression or Anxiety: Tips for Family and Friends
Supporting a Loved One with Depression or Anxiety: Tips for Family and Friends
Loving the Skin You're In: Tips for Building a Positive Body Image In a World of Comparisons
Loving the Skin You're In: Tips for Building a Positive Body Image In a World of Comparisons
Practical Tips for Managing Anxiety: Strategies for a Calmer Mind
Practical Tips for Managing Anxiety: Strategies for a Calmer Mind
Overcoming Social Anxiety in New York: Thriving in the City's Social Scene
Overcoming Social Anxiety in New York: Thriving in the City's Social Scene
The Rise of Teletherapy in New York: Convenient and Effective Mental Health Care
The Rise of Teletherapy in New York: Convenient and Effective Mental Health Care
Beating the Winter Blues
Beating the Winter Blues
Why You Don't Need A New Year's Resolution
Why You Don't Need A New Year's Resolution
Why You Might Be Feeling the ‘Holiday Blues’
Why You Might Be Feeling the ‘Holiday Blues’
Navigating Thanksgiving While In Eating Disorder Recovery
Navigating Thanksgiving While In Eating Disorder Recovery
Dispelling Myths about Eating Disorders: Breaking Down Stereotypes
Dispelling Myths about Eating Disorders: Breaking Down Stereotypes
Mindfulness
Mindfulness
Goal Setting
Goal Setting
Body Image
Body Image
The Impact of Exercise on Depression and Anxiety
The Impact of Exercise on Depression and Anxiety
5 Tips on Starting a Self Love Journey
5 Tips on Starting a Self Love Journey
School Anxieties - How to Ease the Back-to-School Transition
School Anxieties - How to Ease the Back-to-School Transition
The Role of Sleep in Managing Depression and Anxiety: Tips for Better Rest
The Role of Sleep in Managing Depression and Anxiety: Tips for Better Rest
Practical Tips for Overcoming Low Self-Esteem
Practical Tips for Overcoming Low Self-Esteem
Coping Strategies for Dealing with Anxiety Attacks
Coping Strategies for Dealing with Anxiety Attacks
Mental Health and Personal Growth Resources
Mental Health and Personal Growth Resources
How Intuitive Eating Can Improve Your Relationship with Food and Your Body
How Intuitive Eating Can Improve Your Relationship with Food and Your Body
How to Support a Loved One with Depression
How to Support a Loved One with Depression
New Year’s and the Challenges with Resolutions
New Year’s and the Challenges with Resolutions
Eating Disorder Challenges During the Holidays
Eating Disorder Challenges During the Holidays