Mental Wellness Matters: Five Holiday Self-Care Strategies
Mental Wellness Matters: Five Holiday Self-Care Strategies
Written by Lily Thrope
While we may refer to it as the “most wonderful time of the year”, the holidays can bring stress, anxiety, and even dread. According to the National Alliance of Mental Health, 64% of people with an already existing mental illness note that holidays exacerbate their symptoms. There are many reasons why we may find ourselves becoming more anxious: more time spent around family, unmet expectations, fatigue, grief and loss, financial stress, among other things. While there are many wonderful aspects about the holiday season, we must acknowledge the added pressure it brings. If you feel anxious about this year’s holiday season, know you are probably not alone. Here are a few tips:
Maintain boundaries.
Boundaries are restrictions on emotional or physical actions that promote harmony and balance in relationships. It is crucial to maintain strong boundaries, especially during the holiday season. This time of year tends to include a lot of events, gift-giving, and gatherings, and it can be tempting to say “yes” to everything. Be honest with yourself about what you can handle emotionally, physically, and financially. It is okay to say “no” to what you may not be able to handle.
Connect with people.
Social connection is a powerful antidote to holiday loneliness and isolation. However, meaningful connection goes beyond mere quantity—it's about quality interactions that nurture your emotional well-being. Stay in touch with the people in your life who make you feel safe and happy. Consider joining a group, like a book club or intramural sport, or volunteer at your local soup kitchen. Staying connected during these times is a great way to balance your mental well-being.
Prioritize self-care.
For the sake of your own mental health, it is important to maintain healthy habits during the holiday season. Self-care is not a luxury, but a necessity. Make sure to get enough sleep, stay hydrated, and incorporate physical activity into your routine. Set aside time to recharge, whether that looks like a quick meditation or a brief walk in nature. Also, if you find yourself drowning in the sea of social media comparison, consider taking a digital detox.
Set realistic expectations.
The holidays can be a time of great expectations: joy, gifts, food, and cheer. It can also be a time of extra tasks, activities, travel, and finances that can become overwhelming and stressful. Attempting to meet these high expectations can also provoke anxiety. Don’t put too much pressure on yourself to fulfill all these needs. Doing your best is always enough!
Seek professional help.
Seeking help is not a sign of weakness – it is a sign of strength. Remember that you are not alone and there are people who can help. If you find yourself this holiday season to be overwhelmed and anxiety-ridden, consider speaking to a professional. Feel free to reach out to us at Thrope Therapy and schedule your free 15 minute consultation.You can email us with any questions or inquiries at hello@thropetherapy.com. We look forward to hearing from you.
