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Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Folder: Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

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Rest in recovery isn’t the same as what we were taught growing up. 
It’s not punishment or laziness, it’s care.

It might look like pausing before a meal, eating without restriction, or moving your body for joy instead of control.

It’s easy to look at your recovery and feel like you’re moving too slowly.
 But progress isn’t always loud. It doesn’t always come in big leaps.

Recovery is measured in small moments…choosing nourishment over fear, res

When food begins to take up less space in your mind, the world starts to feel bigger.
 You begin to notice color, connection, and possibility again.
 You start realizing how much life was waiting for you beyond the constant calculations and control.

Food noise isn’t a flaw to fix, it’s your body’s way of getting your attention.
 When your brain feels deprived, unsafe, or unheard, it gets louder.
 And while it’s easy to blame yourself for thinking about food “too mu