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Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Folder: Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

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We don’t get to opt out of every message we’re exposed to, especially when it comes to food, bodies, and “health.”

But we do get to build awareness around what lands, what hurts, and what isn’t ours to carry.

That pa

There’s a belief baked into diet culture and many fitness spaces that doing something hard should leave us depleted…emptied out, exhausted, barely standing.

This marathon challenged that belief in a real, embodied way.

I trained while

Relapse in eating disorder recovery can carry so much shame, especially in a culture that treats healing like a straight line.

But relapse doesn’t mean you failed or that recovery isn’t possible.

It often means your system was overwhe

If you’re waiting to feel motivated before committing to recovery, you’re not doing anything wrong, you’re responding to fear.

Motivation is often treated like a prerequisite, but in recovery it usually comes after safety, support

Teen years are already full of comparison, change, and self-questioning.

When teens only see one kind of body reflected or celebrated, it quietly teaches them that worth is conditional and belonging has requirements.

Body diversity representation