Rediscover Your Peace

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Anxiety Therapy New york

If you are experiencing intense worry that is getting in the way of your ability to live a fulfilling life, we are here to help. We utilize mindfulness-based Cognitive Behavioral Therapy to help clients manage their anxiety symptoms.

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We create an individualized plan for each client and aim to provide care that fits the needs of the client in their mental health journey.

Anxiety can feel overwhelming, but we can help you develop stronger coping strategies to manage your symptoms.

Turn your life around

Living with anxiety can be isolating and overwhelming. We are here to help. Working one-on-one with a therapist can help mitigate symptoms of anxiety and can lead to a life that feels lighter. If you are experiencing negative self-talk, intrusive thoughts or are feeling stuck, working with a therapist can be essential in healing and moving forward. Finding peace is a goal of managing anxiety. Thought spiraling can be disruptive to your sense of self and peace. We strive to validate, understand and support you in your emotional challenges. As therapists we are committed to helping you find the toolbox of skills and coping strategies that helps you manage your mental health best. We equip you with the tools you need to live a happier and healthier life. If you are ready to start your healing journey, schedule a call with one of our therapists.

What Is Anxiety Therapy?

Anxiety, a common emotional struggle experienced by countless individuals, can manifest as a distressing burden that weighs heavily on the mind and heart. Often, it feels like being shackled to a perpetual state of unease, fear, and apprehension. However, there is hope in the form of therapy, a powerful tool that can help individuals with anxiety break free from the emotional or mental chains that hold them back.

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What Are The Signs Or Symptoms?

Anxiety is a natural human response to stress or potential danger, but when it becomes overwhelming and persistent it can significantly impact one's daily life and well-being. Common symptoms of anxiety include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, and sleep disturbances. Anxiety can manifest in various forms, such as generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Early signs of anxiety can include:

  • Feeling overwhelmed

  • Extreme Worrying

  • Avoidance of social situations, public places and/or events

  • Physical symptoms like shakiness, Increased heart rate, Tightness in the chest, Rapid breathing 

  • Racing thoughts 

  • Isolating oneself 

  • Frequently thinking negative thoughts 

  • Recurring feelings of sadness 

  • Feeling nervous, restless, or tense 

  • Sense of impending danger, panic, or doom 

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Understanding The Support You Need

You are deserving of care and support. Our therapists are here to help you navigate anxiety symptoms. Therapy for anxiety works best when you are able to be vulnerable with yourself and your therapist. We are committed to fostering an environment where you can feel comfortable expressing vulnerability. That is why we prioritize meeting you wherever you are in your healing journey. Therapy is a safe space where you can find the freedom to talk about your worries, fears, and feelings without criticism or judgment. Committing to therapy is a huge step, and we are proud of you for taking this next step. You have the power to break free from the anxieties that hold you back in order to start living a life that feels more authentic to you.

To those struggling with anxiety, know that seeking therapy is not a sign of weakness, but an act of courage and self-compassion. Therapy offers the opportunity to develop invaluable skills for managing anxiety and fostering resilience. It encourages individuals to embrace their vulnerabilities, recognize their strengths, and rewrite their life's narrative on their terms.

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Rise Beyond Your Anxiety

Anxiety treatment takes work, but with time and commitment, you can break free of its grasp. Millions of people have found real hope and healing through professional counseling. You have the power to reduce anxiety's intensity and frequency. With the right help, you can rediscover inner calm, gain new perspectives, and move forward with confidence. Freedom from anxiety is possible.

If you or a loved one is suffering with anxiety and in need of a healthy outlet, please contact our office. Our therapists can help you overcome the mental and emotional blocks that arise with anxiety to help you become your best self.

Getting Help for Anxiety and Depression. You're not alone.

Living with anxiety and depression can be an isolating and overwhelming experience, but it's important to remember that you are not alone. Millions of people around the world struggle with these conditions every day, and there are many resources available to help you cope and heal. You deserve a life without the intense worry and concern caused by anxiety and depression.