Emily Abromowitz, LMSW Therapist
Body Image • Depression • Anxiety • Eating Disorders • Self-Esteem • Relationships • Dating
Do you ever feel like no matter what you do, it’s never enough? Maybe you find yourself picking apart your reflection in the mirror, replaying awkward conversations in your head, or wondering why relationships always feel harder than they should. You might feel caught between wanting to change and fearing it will always feel this way.
Emily creates a space where you don’t have to go through it alone. Her approach is compassionate, curious, and free of judgment. With warmth and a touch of humor, she helps clients unpack the pressures and self-criticism that weigh them down so they can start building self-trust, healthier relationships, and a kinder connection to themselves.
Building Self-Trust and Healing from Self-Criticism
Emily sees therapy as a collaborative process. You bring your lived experience, and she brings support, insight, and tools. Together, you’ll explore what’s been holding you back and experiment with new ways forward that actually feel sustainable for you.
Drawing from psychodynamic and relational approaches, CBT, and mindfulness, Emily helps clients:
Break free from cycles of self-criticism and perfectionism
Improve mood and navigate depression with more clarity and resilience
Heal from food and body struggles to feel more at peace in their own skin
Build confidence in dating and relationships
Develop coping tools to manage anxiety without feeling consumed by it
Approach life with more authenticity and self-compassion
Clients often describe Emily as approachable, insightful, and genuinely invested in their growth. Her goal isn’t to “fix” you, it’s to support you in uncovering the tools, self-trust, and confidence that have always been within you.
About Emily
Emily became a therapist because she believes in the power of therapy to transform lives. She knows it can feel intimidating to start, and she strives to make therapy feel safe and collaborative from the very first session.
Her ultimate hope is that clients leave therapy not only with new coping strategies, but also with a deeper sense of ease and authenticity, able to move through life with more confidence and self-acceptance.
Get to Know Emily!
If you could instantly learn a new skill or hobby, what would it be?
I have always wanted to be able to sing, I'd love to wake up one day and just hit some high notes!
What’s your favorite season, and why?
I'm a sucker for NYC in the fall. There's something about the crisp air and the changing leaves that feels very peaceful to me.
What’s a small thing that always makes you smile?
Dogs in shoes. And sweaters. And jackets. Dogs in outfits in general!
What’s something you’re currently curious about or exploring?
I've been learning to crochet recently!
What does “self-care” look like for you in this season of life?
Right now I'm practicing giving myself grace and holding space for all parts of myself.
READY TO BEGIN?
Do you find yourself being your own worst critic? Together, we can explore where those patterns began and create room for a kinder, more authentic version of you.
