Lindy Burke, LMSW Therapist
Anxiety • Depression • Eating Disorders • Couples • Trauma • Addiction • Low Self-Esteem
Do you ever feel weighed down by emotions you can’t seem to shake, like anxiety that keeps you up at night, or shame that lingers long after the moment has passed? Maybe you’re navigating the highs and lows of relationships, struggling with self-worth, or trying to break free from old coping patterns that no longer serve you. Whatever you’re carrying, it can feel overwhelming to face it on your own.
Lindy creates a space where you don’t have to hide or minimize your feelings. With warmth, empathy, and creativity, she helps clients sit with difficult emotions, unpack painful experiences, and begin rewriting the story they tell themselves. Her goal is to help you feel respected, heard, and empowered to live more authentically.
Healing Through Connection and Self-Compassion
Lindy knows that therapy can feel intimidating, especially if stigma or judgment have shaped your beliefs about mental health. That’s why she prioritizes creating a collaborative relationship where you feel safe enough to show up as your whole self. She believes therapy works best when power dynamics are dismantled, so that you can become the confident narrator of your own story.
Drawing from Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, and mindfulness, Lindy helps clients:
Reduce the intensity of anxiety and depressive spirals
Heal from trauma and begin to trust themselves again
Navigate eating disorder recovery with more compassion and stability
Strengthen communication and trust in relationships
Build resilience in the face of addiction or unhealthy coping strategies
Develop a kinder, more supportive inner dialogue
Clients describe Lindy as approachable, curious, and grounding. She understands the value of witnessing hard emotions together in session, so you never feel like you’re carrying the weight of healing alone.
About Lindy
Lindy earned her Master of Social Work from the University of Southern California and her BA in Psychology (with minors in Art and Education) from the University of Miami. She is a Licensed Master of Social Work in New York and has extensive experience supporting clients at higher levels of care, including residential treatment for eating disorder recovery.
Her hope is that clients leave therapy not just with new tools, but with a stronger sense of self-compassion, empowerment, and freedom in how they show up in their lives.
Get to Know Lindy!
What’s your favorite season, and why?
Fall! I love Halloween and the changing of the seasons
What’s a small thing that always makes you smile?
My cat, Goose
What’s something you’re currently curious about or exploring?
The world! I love to travel and want to continue to do so
What’s a value that guides you in your work and life?
Compassionate curiosity!
What’s a book, podcast, or show you’ve loved lately?
I recently read Piranese and loved it! I am currently reading Circe and having a feeling I will love that book as well.
READY TO BEGIN?
Do you find yourself being your own worst critic? Together, we can explore where those patterns began and create room for a kinder, more authentic version of you.
