Reclaim Your Life Beyond Food and Body Struggles
Coping with an eating disorder can feel isolating and overwhelming. Whether you’re struggling with constant thoughts about food, guilt after eating, or the pressure to change your body, you don’t have to go through it alone. At Thrope Therapy, we provide a safe and supportive space to help you find healing, freedom, and a healthier relationship with food and your body.
Eating Disorder Recovery in New york
Why Eating Disorder Therapy Matters
Constant Food & Body Thoughts? The cycle of counting, restricting, or obsessing about food and weight can take over your days and your sense of self.
Avoiding Social Situations? Skipping meals with friends, hiding eating habits, or worrying about how your body looks can make connection feel impossible.
Physical Symptoms? Fatigue, dizziness, digestive issues, or changes in weight can all be signs your body is under strain from disordered eating.
Overwhelmed by Guilt or Shame? That critical inner voice can feel relentless, leaving you stuck in patterns that are hard to break alone.
Recognizing these signs is a powerful first step. If an eating disorder is impacting your health, relationships, or quality of life, you deserve support, healing, and a path toward peace with food and your body.
Signs You May Be Struggling With an Eating Disorder
Eating disorders can affect people of all ages, genders, and body types. Some common experiences include:
Restricting food or calories
Binge eating or feeling out of control around food
Purging behaviors or laxative use
Guilt, shame, or anxiety about eating
Obsessive thoughts about food, weight, or body size
Over-exercising or rigid food/exercise rules
Social withdrawal because of food or body image concerns
If any of these feel familiar, reaching out for support is an important step toward recovery.
Our Approach to Eating Disorder Therapy in NYC
Recovery looks different for everyone, which is why we create individualized treatment plans that honor your unique needs. Our therapists work from a weight-inclusive, non-diet framework, helping you dismantle harmful beliefs about food and body image while practicing skills that support long-term healing.
We integrate Intuitive Eating principles, body-based strategies, and evidence-based therapeutic approaches to help you:
Reduce shame and self-criticism
Quiet the “eating disorder voice” that drives harmful behaviors
Reconnect with your body’s signals for hunger, fullness, and rest
Build a more peaceful and flexible relationship with food
Our Compassionate Team of therapists
Expertise You Can Trust
Our founder, Lily Thrope, Certified Eating Disorder Specialist, leads a team of therapists experienced in treating disordered eating, anorexia, ARFID, bulimia, orthorexia, binge eating disorder, and body image challenges. We take time to understand your lived experience and walk alongside you in recovery with empathy and respect.
We believe eating disorder recovery is most effective when care is collaborative. With your consent, we work closely with your treatment team—including dietitians, psychiatrists, and medical providers—to ensure you have the comprehensive support you need.