The Impact of Exercise on Depression and Anxiety
The Impact of Exercise on Depression and Anxiety
Most of us are aware that exercise is essential for our physical health, but did you know exercise greatly benefits mental health as well?
Have you ever felt a sense of renewed energy and elatedness after a long run or bike ride? This is because physical activity releases endorphins, endocannabinoids, dopamine and other feel-good chemicals in our bodies. According to the US Department of Health and Human Services, physical exercise has many well-established mental health benefits, including a reduced risk of anxiety and depression, enhanced brain health and cognitive function, providing a better night’s sleep, and overall improved quality of life. Increased physical activity also promotes higher self-esteem and self-confidence and can distract from negative, intrusive thoughts and boost moods.
Many of us set goals to exercise but face obstacles, such as time constraints or budget challenges, or sometimes the idea of going to the gym can be intimidating. While these are all valid concerns, there are many methods to overcoming these barriers:
Find a companion to join you at the gym or exercise with you. Committing to it with a friend can hold you accountable in fulfilling the workout.
Attend a group workout class. There are many choices of exercise available, from barre to pilates, and from hot yoga to spin class. Group classes are potentially upbeat, exciting and a great way to socialize and meet new people. Working out in a group setting can also be motivating and encouraging.
Utilize the internet. You don’t have to join an expensive gym in order to get your workout in. Take advantage of online YouTube videos and free apps that offer workout guides.
A little exercise goes a long way. According to the National Library of Medicine, 30 minutes of exercise is sufficient to reap these health benefits. Start out simply with a bedtime yoga practice, or a walk around the neighborhood. You don’t have to train for a 10k race in order to be physically active!
Get creative. Some people find the gym environment boring, or they prefer the outdoors or a natural environment in which to exercise. If you fit this description, try working out in a different environment. Here are a few ideas:
Go for a jog on the beach, or if you don’t live near water, take a sprint around your community high school track or park..
Take a walk or hike in the woods
Go dancing with friends (or by yourself|!)
Swim at a pool or lake
Try rock climbing at your local climbing gym
Join a team sport, like soccer or basketball
Go bowling with friends
Help out at your local community garden; pulling weeds is great exercise!
Physical activity and exercise can have a direct, positive influence on our mental health. Not only does it make us feel more energized, it can make us feel more confident, joyful and vital. If you’re new to the world of exercise, start slowly and build up. Incorporating physical activity doesn’t have to be difficult, and can really be an added enjoyment to life.
If you are experiencing low self-esteem, body image issues, stress, anxiety or depression, we can help. Schedule your free 15 minute consultation today.
Please email us with any questions or inquiries at hello@thropetherapy.com
