Mental Health and Personal Growth Resources

Mental Health

Feb 10

Thrope Therapy's Go-To List of Mental Health and Personal Growth Resources

At times, we all need some resources to help us with our mental health and personal growth. That's why we wanted to post the current go to Thrope Therapy resources to help you on your journey.

Books:

Thrope Therapy has compiled a list of books that cover various mental health topics. These books range from self-help books to memoirs, and they all aim to help you understand and manage your mental health better.

Podcasts:

Thrope Therapy has also curated a list of podcasts that cover various mental health and personal growth topics. These podcasts offer different perspectives and insights from experts and individuals who have experienced similar challenges.

Apps:

There are various mental health apps available that can help you manage your mental health and wellness. Thrope Therapy has compiled a list of apps that can help you track your moods, meditate, practice mindfulness, and manage anxiety. The list includes apps such as Headspace, Calm, and Moodfit.

Videos:

Watching videos can be an excellent way to learn and get inspired. Thrope Therapy has listed a range of videos, including TED Talks and documentaries, that cover various mental health and personal growth topics. The list includes videos such as "The Power of Vulnerability" by Brené Brown, and "The Connection Between Mental Illness and Creativity" by David Popkin.

Resources for BIPOC:

Thrope Therapy recognizes the unique challenges that BIPOC (Black, Indigenous, and People of Color) individuals face when it comes to mental health. That's why they have compiled a separate list of resources specifically for BIPOC individuals. The list includes books, podcasts, and other resources that offer perspectives and insights from BIPOC experts and individuals.

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Some of the resources on this page can be a great place to start if you're looking for resources to help you manage your mental health and personal growth. The resources listed cover a wide range of topics and offer different perspectives and insights from experts and individuals who have experienced similar challenges. Whether you prefer reading books, listening to podcasts, watching videos, or using apps, Thrope Therapy has something for everyone. So, take a look and find something that resonates with you, and start your journey towards better mental health and personal growth.

Please email us with any questions or inquiries at hello@thropetherapy.com

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List of Resources:

Books:

"Intuitive Eating: A Revolutionary Program that Works" by Evelyn Tribole and Elyse Resch: https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236
"The F*ck It Diet: Eating Should Be Easy" by Caroline Dooner: https://www.amazon.com/Diet-Eating-Should-Be-Easy/dp/0062883615/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
"Untamed" by Glennon Doyle Melton: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252
"The Body Keeps the Score" by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
"The Power of Now" by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
"The Anxiety Survival Guide" by Bridget Flynn Walker: https://www.amazon.com/Anxiety-Survival-Guide-Strategies-Worry/dp/1626252433
"Untethered Soul: The Journey Beyond Yourself" by Michael A. Singer: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419

Podcasts:

"Food Psych with Christy Harrison": https://christyharrison.com/foodpsych
"Armchair Expert with Dax Shepard": https://podcasts.apple.com/us/podcast/armchair-expert-with-dax-shepard/id1345682353
"The Hilarious World of Depression": https://www.hilariousworld.org/
"The Happiness Lab": https://www.happinesslab.fm/
"Terrible, Thanks for Asking": https://www.ttfa.org/
"Therapy for Black Girls": https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641

Websites:

You can find a wide range of information and resources on mental health and wellness at https://www.wellandgood.com/, which is a great source for up-to-date health and wellness news and advice.

Apps: