6 Common Concerns First-Time Therapy Clients Have - And How to Overcome Them!
6 Common Concerns First-Time Therapy Clients Have - And How to Overcome Them!
Written by Lily Thrope
Taking the first step toward therapy can feel terrifying—you might not know what to expect, how it will go, or if it will even work. While seeking mental health support is one of the most empowering decisions you can make, it's completely normal to have questions and concerns before your first session. Whether you're feeling a mix of excitement and anxiety or unsure about opening up to a stranger, you're not alone—these feelings are shared by many first-time clients. Keep reading to explore how you can overcome these typical worries and face therapy head-on.
Concern #1: Fear of Judgment
Opening up to a stranger about the private aspects of life can be very scary, and there can be an initial fear of judgment. However, remember that your therapist is there to create a safe, open, and receptive space—this is one of the most important aspects of their job! Also, be mindful as to why you worry about being judged by your therapist. This might be an important topic to explore in therapy.
Concern #2: Uncertainty About What to Expect
If you are feeling uncertain, try writing down your concerns in a journal and share them with your therapist during the first session. Do not be afraid to be open and ask questions—your therapist is here to answer them.
Concern #3: Stigma Around Therapy
While times have changed significantly, there still remains some societal and cultural stigma around mental health and seeking therapy. Remember: seeking help is a sign of great strength, not weakness. Keep this in mind as you approach your first therapy session.
Concern #4: Fear of Vulnerability
Feeling uncomfortable or awkward during your first therapy session is completely normal. Being vulnerable with a stranger can feel odd, and many people’s initial anxieties about therapy revolve around this vulnerability. Don’t feel pressure to immediately open up and unload during your first session. As you build a rapport with your therapist, the relationship will strengthen and deepen, making it easier to be vulnerable. If time passes and you do not feel more at ease, it is a good indication that this is not the right therapist for you.
Concern #5: What If Therapy Doesn’t Work for Me?
This is an understandable concern, especially when time, money, and effort are all being put into this endeavor. Try to be patient throughout the process, and remember that therapy is a journey and will take some time to feel comfortable. Be mindful that you may not see “results” right away, and that is okay!
Concern #6: Choosing the Right Therapist
Many people are concerned about choosing the right therapist. This is an understandable concern, especially if you want to choose someone who has the necessary credentials. When selecting a therapist, pay attention to their specializations and communication styles right off the bat. You should feel a welcoming and warm attitude and an overall vibe that this person wants to help you achieve your goals. And don’t be afraid to advocate for your needs!
While your first therapy session can be a novel and unfamiliar experience that may initially cause anxiety, knowing what to anticipate can be very beneficial. It's a great sign of strength and courage to ask for help when you think you might need it.
If you are interested in making an appointment to speak to a professional, feel free to schedule your 15 minute consultation. Thrope Therapy is offering in-person and virtual sessions today.
