Fit Friends Happy Hour Podcast
Many of us are far harsher on ourselves than we would ever dream of being toward someone we love. We might replay mistakes, criticize our bodies, or pressure ourselves to “do better” in a way that leaves little room for compassion. But what if you spoke to yourself the way you’d talk to a child or even your younger self? This shift in self-talk isn’t just about being “nicer” to yourself. It’s a powerful tool for healing, self-esteem, and emotional regulation.
Healthy relationships, whether romantic, familial, or friendships, are built on more than shared interests or time spent together. At the core of any strong connection is effective communication. How we express our needs, listen to others, and navigate conflict has a direct impact on the quality and longevity of our relationships.
As a therapist, I don’t see myself as being in the business of giving advice. My role is less about prescribing solutions and more about creating space for clients to discover what is already within them. That said, if I had to distill what I most often share, it would be this: The guidance you need does not come from the outside world. It comes from within.
