Whole Full and Alive Podcast
Eating disorders are complex mental health conditions that affect millions worldwide, transcending age, gender, and cultural boundaries. They are not simply about food but involve a range of psychological, physical, and social issues. Supporting a loved one through this struggle can be challenging, requiring understanding, patience, and knowledge of the right approaches to truly make a difference.
We often hear about dopamine as the brain’s “feel-good” chemical. But what exactly does that mean, and how does it affect behaviors like eating or seeking pleasure in other ways? For many people, understanding dopamine can shine a light on why we turn to certain habits, and how we might create healthier, more balanced sources of joy in our lives.
Anxiety and depression can feel overwhelming, affecting not just your mind but your body, relationships, and overall quality of life. While traditional therapy and medication are effective for many people, a holistic approach can complement treatment by addressing the whole person, mind, body, and lifestyle.
