Whole Full and Alive Podcast
Trauma can occur when a person perceives danger, or experiences danger, it is the response to the experience that is trauma. Trauma does not always present the same and is not usually what we see depicted in the movies. It doesn’t only come from extreme or life-threatening events, it can also come from chronic stress, medical experiences, relationship wounds, or times when you didn’t feel safe, seen, or supported. For many people, trauma isn’t about what happened, it’s about how your body and nervous system had to respond to survive.
Feeling anxious or overwhelmed is a common human experience, and many of us are feeling it. For some, anxiety becomes excessive, persistent, and disruptive to daily life. If you struggle with anxiety, you are not alone. The good news is that there are many practical methods for managing anxiety and encouraging a feeling of well-being. Here are some viable tips for managing anxiety and promoting a calmer mind:
Have you ever felt trapped in a cycle of dieting, guilt, or food anxiety? You are not alone, and there’s a different way forward. At Thrope Therapy, we support clients in cultivating a healthier, more compassionate relationship with food through a powerful approach known as intuitive eating.
What is intuitive eating, and how can it help you stop dieting and start trusting your body? Intuitive eating is a self-care framework for eating that is gentle and prioritizing the individuals needs.
