A Mental Health Expert Tells Us How To Stay Stress-Free This Holiday Season

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Written By Lily Thrope
 
 

 
 
 
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Featured In: Heart-Centered Therapist Podcast
Featured In: Heart-Centered Therapist Podcast

Lily was featured on Sindee Gozansky’s podcast, Heart-Centered Therapist Podcast:

In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky welcomes Lily Thrope, LCSW, the founder of Thrope Therapy in Manhattan. Lily, a certified intuitive eating counselor, shares her expertise in supporting individuals with eating disorders, body image concerns, and related mental health issues. The conversation covers the role of community in recovery, Lily's personal experience with an eating disorder, and her therapeutic approach.

She also highlights her innovative Recovery Supper Club, a supportive dining experience for individuals in eating disorder recovery. The episode offers valuable insights for therapists interested in working with eating disorders and provides encouragement for those unsure about seeking help for disordered eating.

Featured In: A Therapist Answers These Vulnerable Body Image Questions
Featured In: A Therapist Answers These Vulnerable Body Image Questions

Whether it’s navigating bad body image days, coping with negative thoughts, or finding ways to cultivate a more positive body image, Lily’s insights offer a great starting point for anyone struggling with their own body image.

Self-Reflection Without Self-Judgment: A Guide to Daily Mental Check-Ins
Self-Reflection Without Self-Judgment: A Guide to Daily Mental Check-Ins

Do you find yourself feeling scattered, distracted or simply all over the place? In our busy lives, we often forget to take time to pause, momentarily, briefly rest and ask ourselves: How am I really doing? A helpful method for asking yourself this question is by pressing that pause button and considering these emotions through regular mental health check-ins and self-reflection. By practicing these habits, you develop a stronger sense of self-compassion, improve your emotional regulation, and expand your self-awareness.

Lily Thrope https://www.thropetherapy.com
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