My Son, Superhero In Training
Setting goals can feel exciting, overwhelming, or even intimidating. Many of us jump into goal setting with high expectations, only to feel discouraged if we don’t meet them perfectly. But goal setting doesn’t have to be rigid or punishing, it can actually be healing, empowering, and deeply aligned with your values when approached with the right mindset. One of the most powerful tools for intentional goal setting is journaling. Writing things down connects your thoughts, your body, and your emotions in a way that makes your goals feel more tangible and possible. When your goals live only in your head, they can feel fleeting or unclear. But when you put pen to paper, your vision gains structure and a sense of commitment.
At Thrope Therapy, we love this definition because it reminds us that mindfulness isn’t about clearing your mind, being “perfectly calm,” or practicing for hours on end. It’s about being present with yourself, noticing your experiences without judgment, and treating yourself with compassion. One accessible way to build mindfulness is through journaling. While many people connect mindfulness with meditation, journaling offers an active, tangible way to pause, reflect, and practice presence. Writing allows you to slow down, observe your inner world, and meet your emotions with curiosity instead of criticism.
Healthy relationships don’t exist in isolation—they reflect how we see ourselves. Your self-esteem, your sense of self-worth and confidence, plays a critical role in the quality, balance, and resilience of your relationships. At Thrope Therapy, we’ve seen how strengthening self-esteem can transform the way clients engage with others, create boundaries, and foster meaningful connections
