The air is cooling, the days are shortening, and store aisles are lined with fresh notebooks and colorful pens, that familiar sign that it’s time to go back to school. For some students, this season feels exciting: a chance to reunite with friends, step into new opportunities, and embrace a fresh start.
But for many others, the back-to-school season brings anxiety. It might show up as sleepless nights, a knot in your stomach, racing thoughts, or a sudden drop in appetite. Even if you had a relaxing, carefree summer, the thought of returning to school can feel heavy. If this sounds familiar, you’re not alone. Anxiety during times of transition is incredibly common, and with the right tools and support, it doesn’t have to take over.
