Anxiety, oldest, 2024 1 Lily Thrope Anxiety, oldest, 2024 1 Lily Thrope

Practical Tips for Managing Anxiety: Strategies for a Calmer Mind

Feeling anxious or overwhelmed is a common human experience, and many of us are feeling it. For some, anxiety becomes excessive, persistent, and disruptive to daily life. If you struggle with anxiety, you are not alone. The good news is that there are many practical methods for managing anxiety and encouraging a feeling of well-being. Here are some viable tips for managing anxiety and promoting a calmer mind:

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Anxiety, oldest, 2024 1 Lily Thrope Anxiety, oldest, 2024 1 Lily Thrope

Overcoming Social Anxiety in New York: Thriving in the City's Social Scene

New York City is one of the most crowded and bustling cities in the US. It is a great place to meet new people, try different things, eat unique food, and explore the many opportunities the city offers. However, it can also be overwhelming, especially for folks with social anxiety. Social Anxiety Disorder can be defined as an intense and persistent fear of being judged by others. Social Anxiety Disorder can interfere with basic daily life activities, like going to the grocery store or filling up your gas tank. With its constant sirens, jackhammers and relentless honking horns, New York City can seem like the most intimidating place in the world. Whether you are a newcomer to the city or a longtime resident, here are some helpful strategies for managing social anxiety: 

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Anxiety, oldest, 2024 1 Lily Thrope Anxiety, oldest, 2024 1 Lily Thrope

The Rise of Teletherapy in New York: Convenient and Effective Mental Health Care

Since the COVID-19 pandemic, there has been an increase in the need for mental health services, particularly among young adults. Despite this uptick in demand for mental health support, the supply of providers in New York has not kept pace with greater need. Teletherapy helps bridge this gap by giving New Yorkers more options to access care quickly, comfortably and efficiently.

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Anxiety, oldest, 2024 1 Lily Thrope Anxiety, oldest, 2024 1 Lily Thrope

Beating the Winter Blues

When the weather is cold and the days are darker, it can be challenging to keep up a happy and upbeat mindset. The ‘winter blues’ are quite normal and many people experience feelings of sadness and loneliness during the chillier months. A more severe form of the ‘winter blues’ is known as Major Depressive Disorder (MDD) with seasonal patterns. MDD with seasonal patterns is a well-defined clinical diagnosis that can occur in the darker, colder months. According to the American Psychiatric Association, about 5% of US adults experience MDD with seasonal patterns. Symptoms can include fatigue, excessive sleep and lack of interest in normal activities. Here are a few effective tips to manage both winter blues and MDD with seasonal patterns:

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Why You Don't Need A New Year's Resolution

As the New Year approaches, many begin contemplating resolutions - losing weight, earning more money, or eating healthier are some of the most common ones. Suddenly, it’s February, and life is catching up with you. You've ditched your resolutions, and now you feel like a failure. Research shows that over 80% of New Year’s resolutions fail by mid-February. Rather than setting yourself up for disappointment, here are three reasons why you might be better off skipping resolutions this year.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Why You Might Be Feeling the ‘Holiday Blues’

You may be familiar with the term “holiday blues” - this saying describes feelings of sadness and anxiety that might crop up around the seasonal holidays. The holidays can bring up many different emotions—happiness and cheer—but also anxiety and dread. According to the National Alliance of Mental Health, 64% of people with an already existing mental illness note that holidays exacerbate their symptoms. We may find ourselves feeling more anxious around these times for a variety of different reasons.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Navigating Thanksgiving While In Eating Disorder Recovery

Thanksgiving is a time of celebration and gratitude, but for many people, especially for people recovering from an eating disorder, the holidays can be daunting and create real anxiety. Food-centered holidays, like Thanksgiving, can be especially difficult. It is completely understandable that this time of year might bring up feelings of uneasiness, fear, or even sadness. Although these moments might feel especially challenging, you can still celebrate and have a wonderful holiday season, even in recovery.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Dispelling Myths about Eating Disorders: Breaking Down Stereotypes

In the United States, around 30 million people are struggling with an eating disorder. This is a massive number that includes people of any age, ethnicity, socioeconomic level and gender. When it comes to eating disorders, there are many misconceptions and assumptions that have harmful impacts on the way we see ourselves in society.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Mindfulness

My favorite definition of mindfulness is "mindfulness is paying attention to your life, here and now, with kindness and curiosity." (Amy Saltzman) Mindfulness can be accessed through journaling that is non-judgmental. A journal is a safe space to practice paying attention to your life and emotions, here and now. Journaling can be a mindfulness experience that people find more comfortable than meditation. It is an active form of mindfulness which for some is more accessible. Journaling and mindfulness both reduce stress and anxiety as well as help a person gain a sense of self reliance and confidence. Being able to support yourself through challenging emotions or issues in your journaling is really helpful in building a strong relationship with yourself and adding to your feelings or positive self esteem.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Goal Setting

Have you ever felt a sense of renewed energy and elatedness after a long run or bike ride? This is because physical activity releases endorphins, endocannabinoids, dopamine and other feel-good chemicals in our bodies. According to the US Department of Health and Human Services, physical exercise has many well-established mental health benefits, including a reduced risk of anxiety and depression, enhanced brain health and cognitive function, providing a better night’s sleep, and overall improved quality of life. Increased physical activity also promotes higher self-esteem and self-confidence and can distract from negative, intrusive thoughts and boost moods.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

Body Image

Have you ever felt a sense of renewed energy and elatedness after a long run or bike ride? This is because physical activity releases endorphins, endocannabinoids, dopamine and other feel-good chemicals in our bodies. According to the US Department of Health and Human Services, physical exercise has many well-established mental health benefits, including a reduced risk of anxiety and depression, enhanced brain health and cognitive function, providing a better night’s sleep, and overall improved quality of life. Increased physical activity also promotes higher self-esteem and self-confidence and can distract from negative, intrusive thoughts and boost moods.

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Self-care, oldest, 2020-2023 Lily Thrope Self-care, oldest, 2020-2023 Lily Thrope

The Impact of Exercise on Depression and Anxiety

Have you ever felt a sense of renewed energy and elatedness after a long run or bike ride? This is because physical activity releases endorphins, endocannabinoids, dopamine and other feel-good chemicals in our bodies. According to the US Department of Health and Human Services, physical exercise has many well-established mental health benefits, including a reduced risk of anxiety and depression, enhanced brain health and cognitive function, providing a better night’s sleep, and overall improved quality of life. Increased physical activity also promotes higher self-esteem and self-confidence and can distract from negative, intrusive thoughts and boost moods.

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Self-love, oldest, 2020-2023 Lily Thrope Self-love, oldest, 2020-2023 Lily Thrope

5 Tips on Starting a Self Love Journey

The way we view and think about ourselves can be defined as self-esteem. Our self-esteem can be high, low or in the middle. It can ebb and flow depending on the context of one’s life. Having low self-esteem can resonate as a lack of self-confidence or seeing yourself as unlovable, unworthy, unacceptable, and a plethora of other lowly traits.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

School Anxieties - How to Ease the Back-to-School Transition

Having anxieties about a new school year is normal, and you are not alone. Many people face uneasiness with the transition from summer back to school. What’s most important are the steps you take to process these emotions. Getting back into the groove doesn’t have to be difficult, and there are things you can do to help ease the transition back to school.

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Anxiety, oldest, 2020-2023 Lily Thrope Anxiety, oldest, 2020-2023 Lily Thrope

The Role of Sleep in Managing Depression and Anxiety: Tips for Better Rest

Getting a good night’s sleep is an important aspect of managing our mental well-being. A poor night’s rest can negatively impact both physical and mental health. When struggling with depression and anxiety, it is critical to get the proper amount of sleep - especially good sleep! Sleep helps reset the body and allows us to function better in our day-to-day lives. The truth is we spend almost one third of our lives asleep, so it’s important to take it seriously. See below for some quick tips for better rest. These are all tips I practice myself - and I wouldn’t recommend them unless I thought they really help!

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Anxiety, oldest, 2020-2023 I Do Design Studio Anxiety, oldest, 2020-2023 I Do Design Studio

Coping Strategies for Dealing with Anxiety Attacks

Learn effective coping strategies for dealing with anxiety attacks in this blog post. Discover tips for managing symptoms such as mindful breathing, progressive muscle relaxation, talk therapy with Thrope Therapy, exercise, and self-care. Don't let anxiety attacks control your life - find the support and tools you need to manage your symptoms and improve your overall well-being.

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