The way we view and think about ourselves can be defined as self-esteem. Our self-esteem can be high, low or in the middle. It can ebb and flow depending on the context of one’s life. Having low self-esteem can resonate as a lack of self-confidence or seeing yourself as unlovable, unworthy, unacceptable, and a plethora of other lowly traits.

Having anxieties about a new school year is normal, and you are not alone. Many people face uneasiness with the transition from summer back to school. What’s most important are the steps you take to process these emotions. Getting back into the groove doesn’t have to be difficult, and there are things you can do to help ease the transition back to school.

Getting a good night’s sleep is an important aspect of managing our mental well-being. A poor night’s rest can negatively impact both physical and mental health. When struggling with depression and anxiety, it is critical to get the proper amount of sleep - especially good sleep! Sleep helps reset the body and allows us to function better in our day-to-day lives. The truth is we spend almost one third of our lives asleep, so it’s important to take it seriously. See below for some quick tips for better rest. These are all tips I practice myself - and I wouldn’t recommend them unless I thought they really help!

The way we view and think about ourselves can be defined as self-esteem. Our self-esteem can be high, low or in the middle. It can ebb and flow depending on the context of one’s life. Having low self-esteem can resonate as a lack of self-confidence or seeing yourself as unlovable, unworthy, unacceptable, and a plethora of other lowly traits.

Learn effective coping strategies for dealing with anxiety attacks in this blog post. Discover tips for managing symptoms such as mindful breathing, progressive muscle relaxation, talk therapy with Thrope Therapy, exercise, and self-care. Don't let anxiety attacks control your life - find the support and tools you need to manage your symptoms and improve your overall well-being.

At Thrope Therapy, we believe in supporting our clients in every way possible. That's why we've put together this comprehensive list of mental health and personal growth resources to help you on your journey.

Learn how intuitive eating can improve your relationship with food and your body, and reduce stress and anxiety. Discover the benefits of this empowering approach to food, and consider reaching out to Thrope Therapy, a New York-based therapy practice, for support and guidance.

Learn how to support a loved one with depression using these helpful strategies, including encouraging therapy, being patient, and practicing self-care. Discover the benefits of Thrope Therapy and how to recognize signs of suicide risk.

The new year can be a time full of many emotions.Hope for what is to come; relief that the holiday season is over; sadness and grief as the holidays serve to remind us of those we have lost; joy to have made it another year around the sun. For most of us, we have been taught to think of the new year as a time to set resolutions. While these resolutions can often indicate the change we are looking to make in our lives, most New Year’s resolutions will not make it past mid-January. Why is that? 

Holidays can often be a challenging time for individuals in recovery from eating disorders. Many holidays in the upcoming months revolve around food, which can be triggering for people in all stages of the recovery process