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Thrope Therapy
Home
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
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It’s easy to feel the pull toward reinvention or the pressure to “start over” once the new year comes. 

But your worth doesn’t reset on January 1. You don’t need a deadline to heal, grow, or accept yourself.

You’
The end of the year can bring up a lot of pressure to reinvent yourself, set perfect goals, or prove something. 

But reflection doesn’t have to be about fixing or forcing change. 

It can simply be a moment to notice what supported you, what s
Winter isn’t a season you’re meant to power through. It naturally asks your body to slow down, conserve energy, and lean into comfort, and that can feel especially challenging if you’re in or healing from an eating disorder.

If you
“New year, new you” messaging can feel motivating for some, but for people in eating disorder recovery, it often creates pressure, comparison, and shame. 

It suggests that who you are now isn’t enough, and it pushes body-focused go