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Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Folder: Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

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Recovery is about so much more than food.
 It’s about reclaiming the pieces of yourself you thought you had to give up to be “good enough.”
✨The time you spent obsessing ✨The energy you spent controlling ✨The joy you convinced yours

They told you to shrink. Then to build curves. Then to have muscle, but only in the “right” places.

When body ideals shift every decade, it’s not about wellness, it’s about control. And profit. And keeping you disconnected fr

Letting go of the thin ideal isn’t always a moment of empowerment.
 Sometimes, it’s a quiet, painful grief. 
A loss of a fantasy that once felt like safety, success, and belonging.

For so long, thinness was the dream, the promise of &ldq

We’ve been taught to equate “health” with discipline, weight loss, and control. But real, sustainable health looks a lot different than what diet culture tells us.

In fact, some of the behaviors we’re praised for, like skippi

So many people come to intuitive eating hoping to fix their relationship with food. and that’s a beautiful starting point. But what often surprises them is how much this work transforms everything else.

Because intuitive eating isn’t jus