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Thrope Therapy
Home
About
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Areas of Expertise
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
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About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
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Anxiety
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Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
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This Morning Routine Will Improve Your Mood
I Do Design Studio 8/6/20 I Do Design Studio 8/6/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
I Do Design Studio 8/5/20 I Do Design Studio 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
I Do Design Studio 8/4/20 I Do Design Studio 8/4/20

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
I Do Design Studio 8/3/20 I Do Design Studio 8/3/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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Healing is often described as an individual journey, and in many ways, it is. You are the one showing up, doing the work, and facing what needs to be faced. But healing isn’t meant to happen in isolation. Humans are wired for connection. O
If quick fixes worked, you wouldn’t still be here. 
You’ve probably tried the meal plans, the “just eat this,” the rules, the distractions. Maybe you’ve even been praised for “looking fine” while quietly stru
I used to panic when my body changed. 
A pound here, a curve there, a wrinkle, a new ache…I thought it meant I’d failed, lost control, or wasn’t enough. But over time, I’ve learned: change is not the enemy. 
Our bodies grow,
The real glow-up doesn’t happen in the mirror! 
It happens when you start peeling away all the layers of who you were told to be, and meet the version of you that’s been there all along. For me, that’s looked like:
🌱 Unlearning th