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Thrope Therapy
Home
About
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Areas of Expertise
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
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About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
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Anxiety
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Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
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This Morning Routine Will Improve Your Mood
I Do Design Studio 8/6/20 I Do Design Studio 8/6/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
I Do Design Studio 8/5/20 I Do Design Studio 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
I Do Design Studio 8/4/20 I Do Design Studio 8/4/20

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
I Do Design Studio 8/3/20 I Do Design Studio 8/3/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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Letting go of the thin ideal isn’t always a moment of empowerment. 
Sometimes, it’s a quiet, painful grief.
 A loss of a fantasy that once felt like safety, success, and belonging. For so long, thinness was the dream, the promise of &ldq
We’ve been taught to equate “health” with discipline, weight loss, and control. But real, sustainable health looks a lot different than what diet culture tells us. In fact, some of the behaviors we’re praised for, like skippi
So many people come to intuitive eating hoping to fix their relationship with food. and that’s a beautiful starting point. But what often surprises them is how much this work transforms everything else. Because intuitive eating isn’t jus
If you’ve ever questioned whether your eating disorder would be taken seriously because of your body size, you’re not alone. Too many people in larger bodies are dismissed, misdiagnosed, or encouraged to keep engaging in disordered behav
One of the most harmful myths in our culture is the automatic link between body size and eating pathology. People often assume that if someone lives in a larger body, they must “have a problem with food.” Specifically, they’re of