BOOK A SESSION
0
Skip to Content
Thrope Therapy
Home
About
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Areas of Expertise
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
Thrope Therapy
Home
About
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Areas of Expertise
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
Home
Folder: About
Back
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Folder: Areas of Expertise
Back
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
This Morning Routine Will Improve Your Mood
I Do Design Studio 8/6/20 I Do Design Studio 8/6/20

This Morning Routine Will Improve Your Mood

It all begins with an idea.

Read More
How to Take An Effective Mental Health Day 
I Do Design Studio 8/5/20 I Do Design Studio 8/5/20

How to Take An Effective Mental Health Day 

It all begins with an idea.

Read More
The Beginners Guide to Meditation
I Do Design Studio 8/4/20 I Do Design Studio 8/4/20

The Beginners Guide to Meditation

Read More
Exercises To Calm Your Anxious Thoughts
I Do Design Studio 8/3/20 I Do Design Studio 8/3/20

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

Read More

Get in touch.

hello@thropetherapy.com

(917) 727-0197

353 Lexington Avenue

Suite 300

New York, NY 10016

LGBTQIA Friendly Therapist Manhattan New York- Thrope Therapy

About

Anxiety + Depression

Body Image

Eating Disorder Recovery

LGBTQIA+

Find your way.

FAQ’s

Blog

Contact

COPYRIGHT © 2025 THROPE THERAPY LCSW PLLC |  PRIVACY POLICY

This was the summer of small, quiet victories. Of wearing the swimsuit instead of hiding behind a towel. 
Of eating the ice cream and letting it just be ice cream.
 Of muting the voices, online and offline, that made me feel like I wasn’t enou
There are parts of my body I used to criticize without a second thought. 
Too soft. Too much. Too wrong. But as I began healing, I started to wonder: What if it wasn’t wrong? What if my body wasn’t broken, but wise? I’ve learned t
Recovery isn’t meant to be done alone. If you’re navigating food, body image, and healing, it’s okay to want connection. You deserve a space where you don’t have to explain yourself. You’re invited to join us at Reco
If quick fixes worked, you wouldn’t still be struggling. 
You’ve probably tried the meal plans, the distractions, the “just eat” advice. 
You’ve likely been praised for looking okay, while quietly falling apart inside.
Recovery is about so much more than food. 
It’s about reclaiming the pieces of yourself you thought you had to give up to be “good enough.” ✨The time you spent obsessing
✨The energy you spent controlling
✨The joy you convinced yours