Meet Lily Thrope, Licensed Clinical Social Worker
Feeling distant doesn’t always mean being alone. Sometimes it means sitting in a room full of people and feeling like a ghost... unseen, disconnected, and quietly overwhelmed. In this episode, we talk with therapist and practice owner Lily Thrope about what emotional distance really looks like, why it so often shows up during the holidays, and why loneliness is one of the most misunderstood feelings we carry.
Setting goals can feel exciting, overwhelming, or even intimidating. Many of us jump into goal setting with high expectations, only to feel discouraged if we don’t meet them perfectly. But goal setting doesn’t have to be rigid or punishing, it can actually be healing, empowering, and deeply aligned with your values when approached with the right mindset. One of the most powerful tools for intentional goal setting is journaling. Writing things down connects your thoughts, your body, and your emotions in a way that makes your goals feel more tangible and possible. When your goals live only in your head, they can feel fleeting or unclear. But when you put pen to paper, your vision gains structure and a sense of commitment.
At Thrope Therapy, we love this definition because it reminds us that mindfulness isn’t about clearing your mind, being “perfectly calm,” or practicing for hours on end. It’s about being present with yourself, noticing your experiences without judgment, and treating yourself with compassion. One accessible way to build mindfulness is through journaling. While many people connect mindfulness with meditation, journaling offers an active, tangible way to pause, reflect, and practice presence. Writing allows you to slow down, observe your inner world, and meet your emotions with curiosity instead of criticism.
