Feeling anxious or overwhelmed is a common human experience, and many of us are feeling it. For some, anxiety becomes excessive, persistent, and disruptive to daily life. If you struggle with anxiety, you are not alone. The good news is that there are many practical methods for managing anxiety and encouraging a feeling of well-being. Here are some viable tips for managing anxiety and promoting a calmer mind:
Have you ever felt trapped in a cycle of dieting, guilt, or food anxiety? You are not alone, and there’s a different way forward. At Thrope Therapy, we support clients in cultivating a healthier, more compassionate relationship with food through a powerful approach known as intuitive eating.
What is intuitive eating, and how can it help you stop dieting and start trusting your body? Intuitive eating is a self-care framework for eating that is gentle and prioritizing the individuals needs.
It’s hard to miss: the low-rise jeans, the hyper-thin aesthetic, the influencers promoting restrictive routines disguised as “wellness.” The early 2000s thinfluencer vibe is back and it’s causing serious concern for anyone who’s working to heal their body image, recover from an eating disorder or navigate aging.
