Getting a good night’s sleep is an important aspect of managing our mental well-being. A poor night’s rest can negatively impact both physical and mental health. When struggling with depression and anxiety, it is critical to get the proper amount of sleep - especially good sleep! Sleep helps reset the body and allows us to function better in our day-to-day lives. The truth is we spend almost one third of our lives asleep, so it’s important to take it seriously. See below for some quick tips for better rest. These are all tips I practice myself - and I wouldn’t recommend them unless I thought they really help!

Learn effective coping strategies for dealing with anxiety attacks in this blog post. Discover tips for managing symptoms such as mindful breathing, progressive muscle relaxation, talk therapy with Thrope Therapy, exercise, and self-care. Don't let anxiety attacks control your life - find the support and tools you need to manage your symptoms and improve your overall well-being.