You might be familiar with visualization techniques, a very helpful way of managing anxiety and panic. What's really cool about visualization approaches is that they engage the same neural networks as if you were watching the action in real time. Studies have shown that visualization exercises can help regulate emotions, increase feelings of relaxation and reduce physiological stress responses - and the best part is that it’s so easy to do. Here are three visualization techniques to try next time you find yourself in a moment of anxiety or panic:

Panic attacks are overwhelming and can make anyone feel that they are trapped in a vortex of fear, physical sensations, and racing thoughts. In those intense moments, regaining control seems impossible. But grounding techniques are an effective way to refocus your attention away from anxiety and back to the present moment.