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Thrope Therapy
Home
About
About Thrope Therapy
Meet Lily
Meet Julia
Meet Emily
Meet Lindy
Meet Leslie
Areas of Expertise
Anxiety
Body Image
Depression
Eating Disorder Recovery
LGBTQIA+
Teen Therapy
Recovery Supper Club
Blog
FAQ
Contact Us
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Meet Emily
Meet Lindy
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Eating Disorder Recovery
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How to Support a Loved One with Depression
Depression, oldest, 2020-2023, OLDEST - NEW I Do Design Studio 1/17/23 Depression, oldest, 2020-2023, OLDEST - NEW I Do Design Studio 1/17/23

How to Support a Loved One with Depression

Learn how to support a loved one with depression using these helpful strategies, including encouraging therapy, being patient, and practicing self-care. Discover the benefits of Thrope Therapy and how to recognize signs of suicide risk.

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So much of how we relate to food and our bodies is shaped in childhood 🐣

We learn beliefs, sometimes harmful ones, about what makes us “good,” “lovable,” or “worthy.”

Your inner child may have absorbed messages
Recovery isn’t meant to be done alone.

But not all connection helps us heal. Superficial connections, polite nods, surface-level check-ins, or small talk, can leave us feeling invisible, like we’re performing rather than being ourselves.
Healing is often described as an individual journey, and in many ways, it is. 

You are the one showing up, doing the work, and facing what needs to be faced.

But healing isn’t meant to happen in isolation. Humans are wired for connection. 

O
If quick fixes worked, you wouldn’t still be here.

You’ve probably tried the meal plans, the “just eat this,” the rules, the distractions. Maybe you’ve even been praised for “looking fine” while quietly stru