Featured In — Therapy Blog - Insights and Resources for Emotional Well-being — Thrope Therapy

Skip to Content

About Thrope Therapy

Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

About Thrope Therapy

Folder: Areas of Expertise

Eating Disorder Recovery

Recovery Supper Club

Get in touch.

hello@thropetherapy.com

(917) 727-0197

353 Lexington Avenue

Suite 300

New York, NY 10016

LGBTQIA Friendly Therapist Manhattan New York- Thrope Therapy

About

Anxiety + Depression

Body Image

Eating Disorder Recovery

LGBTQIA+

Find your way.

FAQ’s

Blog

Contact

COPYRIGHT © 2025 THROPE THERAPY LCSW PLLC | PRIVACY POLICY

Healing is often described as an individual journey, and in many ways, it is.

You are the one showing up, doing the work, and facing what needs to be faced.

But healing isn’t meant to happen in isolation. Humans are wired for connection.

O

If quick fixes worked, you wouldn’t still be here.
 You’ve probably tried the meal plans, the “just eat this,” the rules, the distractions. Maybe you’ve even been praised for “looking fine” while quietly stru

I used to panic when my body changed.
 A pound here, a curve there, a wrinkle, a new ache…I thought it meant I’d failed, lost control, or wasn’t enough.

But over time, I’ve learned: change is not the enemy.
 Our bodies grow,

The real glow-up doesn’t happen in the mirror!
 It happens when you start peeling away all the layers of who you were told to be, and meet the version of you that’s been there all along.

For me, that’s looked like: 🌱 Unlearning th